CBDB CBDB 30:00 row
5,093
Meters
30:00.0
Time
2:56.7
Pace
244
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 87 |
June 10, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 518 | 244 | 23 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 29 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 24 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 |
| 6:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 |
| 9:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 24 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 21 |
| 11:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 19 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 25 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 29 |
| 14:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 24 |
| 15:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 21 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 20 |
| 17:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 23 |
| 18:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 28 |
| 19:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 23 |
| 20:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 20 |
| 21:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 19 |
| 22:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 23:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 29 |
| 24:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 20 |
| 25:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 21 |
| 26:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 20 |
| 27:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 |
| 28:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 |
| 29:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 30:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 20 |
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