CBDB CBDB 4:00 row

505m

Meters

4:00.0

Time

3:57.6

Pace

24

Calories

Average Watts26
Calories Per Hour389
Stroke Rate18
Stroke Count73
Drag Factor86

June 14, 2023 18:51:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.

So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 505m 3:57.6 26 389 18
1:00.0 135m 3:42.2 32 409 20
2:00.0 130m 3:50.7 28 398 16
3:00.0 123m 4:03.9 24 383 16
4:00.0 118m 4:14.2 21 373 21

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Workout Graph

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