CBDB CBDB 4:00 row
505m
Meters
4:00.0
Time
3:57.6
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 86 |
June 14, 2023 18:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 18 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 20 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 16 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 21 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone