CBDB CBDB 30:00 row
3,800m
Meters
30:00.0
Time
3:56.8
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 87 |
June 14, 2023 19:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,800m | 3:56.8 | 26 | 390 | 18 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 18 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 17 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 19 |
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Get Fit - Row 17 - 30 mins with drills
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