CBDB CBDB 2:00 row
241m
Meters
2:00.0
Time
4:08.9
Pace
12
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 87 |
June 14, 2023 19:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 18 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 18 |
| 1:00.0 | 61m | 4:05.9 | 24 | 381 | 18 |
| 1:30.0 | 60m | 4:10.0 | 22 | 377 | 18 |
| 2:00.0 | 62m | 4:01.9 | 25 | 385 | 18 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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