CBDB CBDB 1:59 row
260m
Meters
1:59.9
Time
3:50.5
Pace
12
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 88 |
June 15, 2023 16:56:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 260m | 3:50.5 | 29 | 398 | 18 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 1:59.9 | 117m | 4:15.9 | 21 | 371 | 16 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone