CBDB CBDB 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 87 |
June 15, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 20 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 22 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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a) 5 minute Warm up
Get Fit 5 min warmup.
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