CBDB CBDB 4:00 row
558m
Meters
4:00.0
Time
3:35.0
Pace
27
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 88 |
June 17, 2023 11:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 19 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 20 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 19 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 20 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone