CBDB CBDB 12x3:00/1:30r row
6,503m
Meters
36:00.0
Time
2:46.0
Pace
332
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,802m |
| Overall Time | 52:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 88 |
June 17, 2023 12:11:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,503m | 2:46.0 | 76 | 562 | 26 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 26 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 26 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 26 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 26 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 25 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 26 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 26 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 27 | |
| r299m |
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Workout Graph
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Get Fit - Row 20 - 12 x 3
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