CBDB CBDB 2:00 row
287m
Meters
2:00.0
Time
3:29.0
Pace
12
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 87 |
June 17, 2023 12:15:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 20 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 20 |
| 1:00.0 | 73m | 3:25.4 | 40 | 438 | 20 |
| 1:30.0 | 74m | 3:22.7 | 42 | 444 | 20 |
| 2:00.0 | 75m | 3:20.0 | 44 | 450 | 20 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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