CBDB CBDB 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 87 |
June 24, 2023 14:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 20 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 18 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 23 |
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RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone