CBDB CBDB 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 86 |
June 25, 2023 18:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 20 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 26 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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