CBDB CBDB 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
24
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 88 |
June 27, 2023 19:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 15 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 16 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 15 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone