CBDB CBDB 4:00 row
499m
Meters
4:00.0
Time
4:00.4
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 88 |
June 29, 2023 14:10:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 19 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 19 |
| 3:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 2 minute cooldown in order to quickly load these up to RowAlong to during the sessions. I'll give you enough time to load up the main session too.
app.erg.zone