CBDB CBDB 5x5:00/2:30r row
4,422m
Meters
25:00.0
Time
2:49.6
Pace
226
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 89 |
June 29, 2023 14:47:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,422m | 2:49.6 | 72 | 546 | 26 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | |
| r141m |
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GetFit 24
Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it right!
5 × 5 minutes with 2:30 rests
->HR Training Zone = 3-4 (70-90% max)
-›Effort/10 = 7-8/10
->2K Training page - 2K+9 (See below for 2K pace info)
SPM 24-26
app.erg.zone