CBDB CBDB 2:00 row
162m
Meters
2:00.0
Time
6:10.3
Pace
8
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 23 |
| Drag Factor | 88 |
June 29, 2023 14:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 162m | 6:10.3 | 7 | 323 | 11 |
| 0:30.0 | 38m | 6:34.7 | 6 | 319 | 10 |
| 1:00.0 | 19m | 13:09.4 | 1 | 302 | 8 |
| 1:30.0 | 56m | 4:27.8 | 18 | 362 | 16 |
| 2:00.0 | 50m | 5:00.0 | 13 | 344 | 12 |
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RA 30/30 - b) 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that the rows are rankable.
So, bookmark this session, and the 4 minute WarmUp in order to quickly load these up to RowAlong to during the sessions.
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