CBDB CBDB 5:00 row
611m
Meters
5:00.0
Time
4:05.4
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 89 |
July 02, 2023 09:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 17 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 12 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 23 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 17 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 17 |
| 5:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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