CBDB CBDB 5:00 row
682m
Meters
5:00.0
Time
3:39.9
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 87 |
July 04, 2023 18:04:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 21 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 15 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 19 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 21 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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