CBDB CBDB 5:00 row
873m
Meters
5:00.0
Time
2:51.8
Pace
42
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 77 |
July 27, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 25 |
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Zero to Hero Day 1
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