CBDB CBDB 2:00 row
251m
Meters
2:00.0
Time
3:59.0
Pace
12
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 77 |
July 27, 2023 18:44:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 20 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 |
| 1:00.0 | 66m | 3:47.2 | 30 | 402 | 16 |
| 1:30.0 | 59m | 4:14.2 | 21 | 373 | 22 |
| 2:00.0 | 59m | 4:14.2 | 21 | 373 | 24 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone