CBDB CBDB v2:00/r...4 row
1,877m
Meters
16:00.0
Time
4:15.7
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,877m |
| Overall Time | 16:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 77 |
July 28, 2023 12:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,877m | 4:15.7 | 21 | 372 | 16 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 20 | |
| 7:00.0 | 875m | 4:00.0 | 25 | 387 | 18 | |
| 2:20.0 | 407m | 2:51.9 | 69 | 536 | 24 | |
| 4:40.0 | 321m | 7:16.1 | 4 | 314 | 10 | |
| r0m |
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Workout Graph
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BMU 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU
app.erg.zone