CBDB CBDB v2:00/1:28r...8 row
2,248m
Meters
18:44.0
Time
4:10.0
Pace
110
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,286m |
| Overall Time | 22:06.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 58 |
July 29, 2023 16:02:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 2,248m | 4:10.0 | 22 | 377 | 16 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 19 | |
| r: 1:28 | 12m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 24 | |
| r: 1:26 | 15m | |||||
| 2:14.0 | 277m | 4:01.8 | 25 | 385 | 18 | |
| r: 0:28 | 11m | |||||
| 4:30.0 | 13m | 2:53:04.6 | 0 | 300 | 0 | |
| r38m |
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Workout Graph
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Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
app.erg.zone