CBDB CBDB v2:00/1:47r...10 row
2,606m
Meters
16:15.0
Time
3:07.0
Pace
128
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 2,645m |
| Overall Time | 23:49.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 78 |
July 30, 2023 13:40:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 2,606m | 3:07.0 | 53 | 484 | 22 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 20 | |
| r: 1:47 | 13m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 20 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r: 0:53 | 16m | |||||
| 2:15.0 | 293m | 3:50.3 | 29 | 398 | 19 | |
| r: 4:54 | 10m | |||||
| r39m |
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Workout Graph
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Build Me Up No 4 - 12 min
youtu.be/qmqAiLHBjqM
app.erg.zone