CBDB CBDB v2:00/1:18r...11 row
2,882m
Meters
19:15.0
Time
3:20.3
Pace
142
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,929m |
| Overall Time | 28:23.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 77 |
July 31, 2023 17:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 2,882m | 3:20.3 | 44 | 449 | 21 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 21 | |
| r: 1:18 | 11m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 20 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| 2:00.0 | 104m | 9:36.9 | 2 | 306 | 7 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 20 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:06 | 19m | |||||
| 2:15.0 | 279m | 4:01.9 | 25 | 385 | 20 | |
| r: 6:44 | 17m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Me Up No 5 - 15 min
youtu.be/MCAhAsQ6B9Q
app.erg.zone