CBDB CBDB v2:00/1:10r...14 row
3,850m
Meters
24:08.0
Time
3:08.0
Pace
189
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 3,897m |
| Overall Time | 26:27.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 89 |
August 01, 2023 17:19:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 3,850m | 3:08.0 | 53 | 481 | 21 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 19 | |
| r: 1:10 | 18m | |||||
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 20 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 20 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 20 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| r: 0:54 | 18m | |||||
| 2:08.0 | 259m | 4:07.1 | 23 | 379 | 17 | |
| r: 0:15 | 11m | |||||
| r47m |
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Workout Graph
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Build Me Up No 6 - 20 min
youtu.be/QNT4KD4KoE0
app.erg.zone