CBDB CBDB v4:00/1:23r...7 row
7,814m
Meters
56:00.0
Time
3:34.9
Pace
391
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,885m |
| Overall Time | 1:04:23.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 76 |
August 02, 2023 18:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 7,814m | 3:34.9 | 35 | 421 | 18 | |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 18 | |
| r: 1:23 | 11m | |||||
| 10:00.0 | 1,348m | 3:42.5 | 32 | 409 | 18 | |
| r: 1:30 | 6m | |||||
| 10:00.0 | 1,401m | 3:34.1 | 36 | 422 | 20 | |
| r: 1:30 | 14m | |||||
| 10:00.0 | 1,417m | 3:31.7 | 37 | 426 | 18 | |
| r: 1:30 | 13m | |||||
| 10:00.0 | 1,441m | 3:28.1 | 39 | 433 | 20 | |
| r: 1:30 | 14m | |||||
| 10:00.0 | 1,466m | 3:24.6 | 41 | 440 | 18 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 17 | |
| r71m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1
10KW1S1 - youtu.be/faujjz9E8E0
A stand-alone workout - or use as 10kW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm.
See the YouTube video for full row description:
app.erg.zone