CBDB CBDB v4:00/1:53r...3 row
5,908m
Meters
36:00.0
Time
3:02.8
Pace
299
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,944m |
| Overall Time | 42:03.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 88 |
August 03, 2023 17:38:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,908m | 3:02.8 | 57 | 497 | 19 | |
| 4:00.0 | 526m | 3:48.1 | 29 | 401 | 18 | |
| r: 1:53 | 10m | |||||
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 20 | |
| r: 2:05 | 14m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 17 | |
| r: 2:05 | 12m | |||||
| r36m |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2
10KW1S2 - youtu.be/cH2br4dUmTE
Row 30 mins at 20 strokes per minute at 2k+18 pace
If you’re doing this as part of the 10k plan, then the previous and next sessions were tough - so be sure to use this session as a recovery. Which means don’t exceed the pace!!
app.erg.zone