CBDB CBDB v4:00/1:59r...12 row
7,707m
Meters
46:00.0
Time
2:59.0
Pace
388
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 7,743m |
| Overall Time | 49:29.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 89 |
August 04, 2023 18:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,707m | 2:59.0 | 61 | 509 | 21 | |
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 19 | |
| r: 1:59 | 18m | |||||
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 18 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 18 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 20 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 20 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 22 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 24 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 26 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 28 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 18 | |
| r36m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
app.erg.zone