CBDB CBDB v4:00/1:02r...5 row
6,117m
Meters
42:00.0
Time
3:25.9
Pace
305
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,168m |
| Overall Time | 46:04.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 88 |
August 06, 2023 18:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,117m | 3:25.9 | 40 | 437 | 19 | |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 19 | |
| r: 1:02 | 9m | |||||
| 12:00.0 | 1,788m | 3:21.3 | 43 | 447 | 20 | |
| r: 1:00 | 16m | |||||
| 12:00.0 | 1,680m | 3:34.2 | 36 | 422 | 18 | |
| r: 1:00 | 12m | |||||
| 12:00.0 | 1,889m | 3:10.5 | 51 | 474 | 20 | |
| r: 1:02 | 14m | |||||
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 18 | |
| r51m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4 - youtu.be/wXIZPsX1B7w
Row 3 x 12 mins with 1 min rests. The first at 18spm / 2K+20 pace, then 20spm 2K+18 pace, then back to 18spm 2K+20 pace
app.erg.zone