CBDB CBDB v4:00/1:30r...3 row
6,823m
Meters
41:00.0
Time
3:00.2
Pace
347
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,847m |
| Overall Time | 43:45.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 98 |
August 09, 2023 18:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,823m | 3:00.2 | 60 | 505 | 19 | |
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 16 | |
| r: 1:30 | 12m | |||||
| 35:00.0 | 6,026m | 2:54.2 | 66 | 527 | 20 | |
| r: 1:15 | 12m | |||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 18 | |
| r24m |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2 - youtu.be/lNJKkfY7KPc
Row 35 minutes at 20spm. Use this as a recovery, fitness building row. Session 3 will be hard work after all.
app.erg.zone