CBDB CBDB v4:00/1:17r...6 row
5,033m
Meters
32:47.0
Time
3:15.4
Pace
255
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,093m |
| Overall Time | 40:04.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 96 |
August 11, 2023 17:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.0 | 5,033m | 3:15.4 | 47 | 461 | 22 | |
| 4:00.0 | 438m | 4:33.9 | 17 | 358 | 17 | |
| r: 1:17 | 13m | |||||
| 8:00.0 | 1,180m | 3:23.3 | 42 | 443 | 19 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | |
| r: 3:00 | 33m | |||||
| 8:00.0 | 1,221m | 3:16.5 | 46 | 458 | 21 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 30 | |
| r: 3:00 | 14m | |||||
| 4:46.8 | 691m | 3:27.5 | 39 | 434 | 24 | |
| r60m |
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Workout Graph
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RA53 - 12min x 3 - 10kW2S3
10KW2S3 - youtu.be/WqMHlhCZecs
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times.
This will be a tough intensity row
app.erg.zone