CBDB CBDB v4:00/1:27r...5 row
6,411m
Meters
39:00.0
Time
3:02.4
Pace
322
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,490m |
| Overall Time | 43:43.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 96 |
August 12, 2023 15:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,411m | 3:02.4 | 58 | 498 | 19 | |
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 18 | |
| r: 1:27 | 19m | |||||
| 11:00.0 | 1,845m | 2:58.8 | 61 | 510 | 18 | |
| r: 1:00 | 23m | |||||
| 11:00.0 | 1,882m | 2:55.3 | 65 | 523 | 22 | |
| r: 1:00 | 20m | |||||
| 11:00.0 | 1,858m | 2:57.6 | 62 | 514 | 18 | |
| r: 1:16 | 17m | |||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 16 | |
| r79m |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4
10kW2S4 - youtu.be/KEokcoRtnbU
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+20 - 22spm at 2k+16
app.erg.zone