CBDB CBDB v5:00/2:24r...22 row
4,696m
Meters
27:00.0
Time
2:52.4
Pace
233
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 5,268m |
| Overall Time | 49:12.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 97 |
August 13, 2023 18:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,696m | 2:52.4 | 68 | 534 | 18 | |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 17 | |
| r: 2:24 | 51m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| r: 0:48 | 18m | |||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 15 | |
| r572m |
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Workout Graph
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RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk
Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can. And try to always get there in the next interval. Even if your pace starts to drop - don’t worry. Just keep putting in all you can.
app.erg.zone