CBDB CBDB v4:00/1:20r...7 row
4,865m
Meters
28:00.0
Time
2:52.6
Pace
247
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 4,995m |
| Overall Time | 36:50.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 98 |
August 17, 2023 18:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,865m | 2:52.6 | 68 | 534 | 24 | |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 19 | |
| r: 1:20 | 11m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | |
| r: 2:30 | 40m | |||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| r: 2:30 | 61m | |||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 24 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 25 | |
| r: 2:30 | 18m | |||||
| r130m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times
app.erg.zone