CBDB CBDB 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 98 |
September 03, 2023 19:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 22 |
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a) 5 minute Warm up
Get Fit 5 min warmup.
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