CBDB CBDB v1000m/r...6 row
1,455m
Meters
8:27.8
Time
2:54.5
Pace
72
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,588m |
| Overall Time | 12:19.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 96 |
September 10, 2023 17:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 1,455m | 2:54.5 | 66 | 526 | 25 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 24 | |
| 0:25.0 | 72m | 2:53.6 | 67 | 530 | 24 | |
| r: 0:33 | 24m | |||||
| 0:34.0 | 98m | 2:53.4 | 67 | 530 | 26 | |
| r: 0:50 | 23m | |||||
| 0:42.0 | 129m | 2:42.7 | 81 | 579 | 29 | |
| r: 1:06 | 50m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| r: 0:50 | 18m | |||||
| 0:18.0 | 58m | 2:35.1 | 94 | 622 | 33 | |
| r: 0:33 | 18m | |||||
| r133m |
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Workout Graph
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Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM and a warm up pyramid 10st/10st + 15st/15st + 20st/20st + 15st/15st + 10st/10st varying from hard pressure to light pressure in rate 24/26/28/30/32
app.erg.zone