CBDB CBDB v2:00/0:28r...1 row
8m
Meters
2:00.0
Time
2:05:00.0
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 8m |
| Overall Time | 2:28.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 1 |
September 19, 2023 17:08:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 8m | 2:05:00.0 | 300 | 1 | ||
| 2:00.0 | 8m | 2:05:00.0 | 0 | 300 | 1 | |
| r: 0:28 | 0m | |||||
| r0m |
Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone