CBDB CBDB v2:00/2:27r...7 row
1,506m
Meters
9:30.0
Time
3:09.2
Pace
73
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,562m |
| Overall Time | 14:10.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 97 |
September 19, 2023 17:24:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,506m | 3:09.2 | 52 | 477 | 22 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 21 | |
| r: 2:27 | 23m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:05 | 19m | |||||
| 2:30.0 | 332m | 3:45.9 | 30 | 404 | 19 | |
| r: 0:08 | 14m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY
app.erg.zone