CBDB CBDB v2:00/2:26r...3 row
1,832m
Meters
11:20.0
Time
3:05.5
Pace
92
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,946m |
| Overall Time | 18:19.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 96 |
September 20, 2023 17:29:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 1,832m | 3:05.5 | 55 | 488 | 22 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 19 | |
| r: 2:26 | 78m | |||||
| 7:00.0 | 1,241m | 2:49.2 | 72 | 548 | 24 | |
| r: 1:42 | 29m | |||||
| 2:20.0 | 295m | 3:57.2 | 26 | 390 | 20 | |
| r: 2:51 | 7m | |||||
| r114m |
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Workout Graph
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Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU
app.erg.zone