CBDB CBDB v2:00/1:24r...7 row
2,321m
Meters
14:14.0
Time
3:03.9
Pace
114
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 2,365m |
| Overall Time | 16:58.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 97 |
September 21, 2023 17:31:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 2,321m | 3:03.9 | 56 | 493 | 22 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 20 | |
| r: 1:24 | 16m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 24 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | |
| r: 1:13 | 16m | |||||
| 2:14.0 | 293m | 3:48.6 | 29 | 400 | 19 | |
| r: 0:07 | 12m | |||||
| r44m |
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Workout Graph
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Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
app.erg.zone