CBDB CBDB 2:00 row
262m
Meters
2:00.0
Time
3:49.0
Pace
12
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 113 |
October 26, 2023 18:04:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 16 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 |
| 1:00.0 | 70m | 3:34.2 | 36 | 422 | 16 |
| 1:30.0 | 65m | 3:50.7 | 28 | 398 | 16 |
| 2:00.0 | 65m | 3:50.7 | 28 | 398 | 16 |
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RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone