CBDB CBDB 5:00 row
736m
Meters
5:00.0
Time
3:23.8
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
October 30, 2023 17:08:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 19 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 20 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 16 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone