CBDB CBDB 5:00 row
643m
Meters
5:00.0
Time
3:53.2
Pace
31
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 98 |
November 04, 2023 13:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 20 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 24 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 16 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 20 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 24 |
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0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone