CBDB CBDB 2:30 row
408m
Meters
2:30.0
Time
3:03.8
Pace
18
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 99 |
November 04, 2023 13:32:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 22 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 |
| 1:00.0 | 82m | 3:02.9 | 57 | 496 | 20 |
| 1:30.0 | 78m | 3:12.3 | 49 | 469 | 22 |
| 2:00.0 | 81m | 3:05.1 | 55 | 489 | 24 |
| 2:30.0 | 90m | 2:46.6 | 76 | 560 | 24 |
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CBDB’s Warmup No 01
app.erg.zone