CBDB CBDB v2:00/r...7 row
1,041m
Meters
6:30.8
Time
3:07.7
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,041m |
| Overall Time | 6:30.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 98 |
November 04, 2023 14:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,041m | 3:07.7 | 53 | 482 | 24 | |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 24 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| r0m |
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Workout Graph
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10 Minute Warmup
Variable intervals.
app.erg.zone