CBDB CBDB v8:00/r...7 row
4,732m
Meters
30:00.0
Time
3:10.1
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,732m |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 102 |
November 06, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,732m | 3:10.1 | 51 | 475 | 20 | |
| 8:00.0 | 1,278m | 3:07.7 | 53 | 481 | 20 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 24 | |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 19 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 22 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 20 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 19 | |
| r0m |
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Workout Graph
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