CBDB CBDB v1:30/0:30r...7 row
3,234m
Meters
21:00.0
Time
3:14.8
Pace
159
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,363m |
| Overall Time | 25:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 103 |
November 07, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,234m | 3:14.8 | 47 | 462 | 22 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
| r: 0:45 | 20m | |||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 37m | |||||
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 22 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
| r: 0:45 | 19m | |||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 25 | |
| r129m |
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Workout Graph
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