CBDB CBDB v5:00/r...10 row
6,242m
Meters
37:30.0
Time
3:00.2
Pace
312
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,381m |
| Overall Time | 50:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 103 |
November 08, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,242m | 3:00.2 | 60 | 505 | 21 | |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 20 | |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 24 | |
| r: 2:30 | 23m | |||||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 25 | |
| r: 2:30 | 44m | |||||
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | |
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 24 | |
| r: 2:30 | 41m | |||||
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 25 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | |
| 2:30.0 | 441m | 2:50.0 | 71 | 544 | 26 | |
| r: 2:30 | 13m | |||||
| r139m |
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Workout Graph
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