CBDB CBDB v3:00/0:02r...10 row
3,109m
Meters
18:50.0
Time
3:01.7
Pace
154
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:06.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
November 09, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 3,109m | 3:01.7 | 58 | 500 | 21 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 21 | |
| r: 0:02 | 0m | |||||
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 20 | |
| r: 0:01 | 0m | |||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 20 | |
| r: 0:02 | 0m | |||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 29 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 19 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 18 | |
| r: 0:02 | 0m | |||||
| 1:15.0 | 253m | 2:28.2 | 107 | 669 | 30 | |
| r0m |
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Workout Graph
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