CBDB CBDB v3:00/0:02r...10 row
3,109
Meters
18:50.0
Time
3:01.7
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:06.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
November 09, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 3,109 | 3:01.7 | 58 | 490 | 21 |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 20 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 29 |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 18 |
| 1:15.0 | 253 | 2:28.2 | 107 | 624 | 30 |
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Workout Graph
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