CBDB CBDB v4:00/r...8 row
3,344m
Meters
20:00.0
Time
2:59.4
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,344m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 103 |
November 13, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344m | 2:59.4 | 61 | 508 | 20 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 20 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 17 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r0m |
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Workout Graph
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