CBDB CBDB v5:30/r...12 row
5,668
Meters
36:00.0
Time
3:10.5
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,668 |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 103 |
November 14, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 5,668 | 3:10.5 | 51 | 465 | 18 |
| 5:30.0 | 879 | 3:07.7 | 53 | 480 | 19 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 12 |
| 5:30.0 | 924 | 2:58.5 | 61 | 501 | 19 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 10 |
| 5:30.0 | 889 | 3:05.6 | 55 | 480 | 20 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 14 |
| 5:30.0 | 903 | 3:02.7 | 57 | 490 | 20 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 5:30.0 | 849 | 3:14.3 | 48 | 458 | 20 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 12 |
| 5:30.0 | 833 | 3:18.0 | 45 | 447 | 19 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
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Workout Graph
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