CBDB CBDB v5:30/r...12 row
5,668m
Meters
36:00.0
Time
3:10.5
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,668m |
| Overall Time | 36:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 103 |
November 14, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,668m | 3:10.5 | 51 | 474 | 18 | |
| 5:30.0 | 879m | 3:07.7 | 53 | 482 | 19 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 12 | |
| 5:30.0 | 924m | 2:58.5 | 61 | 511 | 19 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 10 | |
| 5:30.0 | 889m | 3:05.6 | 55 | 488 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 14 | |
| 5:30.0 | 903m | 3:02.7 | 57 | 497 | 20 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 5:30.0 | 849m | 3:14.3 | 48 | 464 | 20 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 12 | |
| 5:30.0 | 833m | 3:18.0 | 45 | 454 | 19 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | |
| r0m |
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Workout Graph
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